Sometimes maladaptive daydreaming can really get you down, especially when your attempts to quit always seem to fail. But things aren’t as hopeless as they seem. Learn the ways to stay positive and keep yourself motivated to succeed.
It’s easy to feel regret when it seems like you’ve spent years lost in a daydream. But just because maladaptive daydreaming appears unproductive doesn’t mean that it always is.
Maladaptive daydreaming is fueled by stress. Learn how to manage your stress in healthy ways.
It’s not easy to stop maladaptive daydreaming. Uncover the surprising obstacles that are standing in your way.