Sometimes maladaptive daydreaming can really get you down, especially when your attempts to quit always seem to fail. But things aren’t as hopeless as they seem. Learn the ways to stay positive and keep yourself motivated to succeed.
Category: Self Help
Take a more holistic approach to maladaptive daydreaming and learn how to achieve optimal health and wellness.
Why Maladaptive Daydreaming Can Be a Relationship Killer
Maladaptive daydreaming can put a damper on our personal relationships, in more ways than one. But how and why does this happen?
Is Maladaptive Daydreaming a Waste of Time?
It’s easy to feel regret when it seems like you’ve spent years lost in a daydream. But just because maladaptive daydreaming appears unproductive doesn’t mean that it always is.
Overcoming the Stigma of Mental Illness
Sometimes we’re struggling with more than just maladaptive daydreaming. Learn how to overcome the stigma surrounding mental illness.
Stress Management: 7 Ways to Combat Stress
Maladaptive daydreaming is fueled by stress. Learn how to manage your stress in healthy ways.
The Logic of Emotion: Why Repressing Your Feelings Doesn’t Work
Repressed emotions are often at the heart of maladaptive daydreaming. Learn why it’s important to face them head on.
Are You Meeting Your Needs? 3 Steps to Getting Your Needs Met
Addictive behaviors have their roots in unmet needs. Learn how to fulfill your needs and leave room for healthier behaviors.
Creativity: Why Maladaptive Daydreamers Need to Embrace It
Maladaptive daydreaming has its downsides, but creativity isn’t one of them. Discover why you should take advantage of this gift in your everyday life.