Sometimes maladaptive daydreaming can really get you down, especially when your attempts to quit always seem to fail. But things aren’t as hopeless as they seem. Learn the ways to stay positive and keep yourself motivated to succeed.
Maladaptive daydreaming can put a damper on our personal relationships, in more ways than one. But how and why does this happen?
It’s easy to feel regret when it seems like you’ve spent years lost in a daydream. But just because maladaptive daydreaming appears unproductive doesn’t mean that it always is.
Sometimes we’re struggling with more than just maladaptive daydreaming. Learn how to overcome the stigma surrounding mental illness.
Maladaptive daydreaming is fueled by stress. Learn how to manage your stress in healthy ways.
Repressed emotions are often at the heart of maladaptive daydreaming. Learn why it’s important to face them head on.
Addictive behaviors have their roots in unmet needs. Learn how to fulfill your needs and leave room for healthier behaviors.
Maladaptive daydreaming has its downsides, but creativity isn’t one of them. Discover why you should take advantage of this gift in your everyday life.