Sometimes maladaptive daydreaming can really get you down, especially when your attempts to quit always seem to fail. But things aren’t as hopeless as they seem. Learn the ways to stay positive and keep yourself motivated to succeed.
Overcoming the Stigma of Mental Illness
Sometimes we’re struggling with more than just maladaptive daydreaming. Learn how to overcome the stigma surrounding mental illness.
Stress Management: 7 Ways to Combat Stress
Maladaptive daydreaming is fueled by stress. Learn how to manage your stress in healthy ways.
The Logic of Emotion: Why Repressing Your Feelings Doesn’t Work
Repressed emotions are often at the heart of maladaptive daydreaming. Learn why it’s important to face them head on.
Why Maladaptive Daydreaming is Hard to Stop
It’s not easy to stop maladaptive daydreaming. Uncover the surprising obstacles that are standing in your way.
Are You a Maladaptive Daydreamer? This Test May Tell You
Are you daydreaming too much? Take this quiz to see if you have the 12 telltale signs.