Sometimes maladaptive daydreaming can really get you down, especially when your attempts to quit always seem to fail. But things aren’t as hopeless as they seem. Learn the ways to stay positive and keep yourself motivated to succeed.
Overcoming the Stigma of Mental Illness
Sometimes we’re struggling with more than just maladaptive daydreaming. Learn how to overcome the stigma surrounding mental illness.
Stress Management: 7 Ways to Combat Stress
Maladaptive daydreaming is fueled by stress. Learn how to manage your stress in healthy ways.
The Logic of Emotion: Why Repressing Your Feelings Doesn’t Work
Repressed emotions are often at the heart of maladaptive daydreaming. Learn why it’s important to face them head on.
How Meditation Can Cure Maladaptive Daydreaming
If you’re easily distracted, there’s a solution. Cure maladaptive daydreaming and get your focus back with this one ancient practice.